Holiday Fitness and Nutrition Tips From Greece

Quality Workouts For A Quality Lifestyle

More and more people are turning away from fad diets or killer workout programs in their weight loss efforts; instead, they are focusing on their lifestyle. Are you using the old methods, counting calories but you aren’t becoming better?

Or maybe you are spending way too many hours working out at your gym. But, it does not matter how many gym hours you clock up, your weight is not budging!

Even though short-term diets have a poor track record for successful weight loss, one in four people will try them out. Exercise is always a boost for one’s health, but it will not melt excess weight away like magic. In various studies that are creditable, the way forward in losing weight is based on lifestyle changes on a drastic level. When people change their lifestyle, they can lose 60 pounds and keep the weight off. It is the only way to succeed.

  1. Eat the right foods. Calories aren’t a closed book. If you want to lose weight, you need to consume less calories than you use for energy. If you shift your diet towards healthy, lean foods throughout, it gets a lot less important to micro-manage every portion and every calorie. Your diet must include fruits, vegetables, lean meat and whole grains and your portion sizes should also be monitored to make sure you get a balanced meal.

Step Two – Exercise practically. Think about how much a simple neighborhood walk or stroll through the park could do for you. The idea here is that you do it consistently, walking an hour each day, which has benefited 90 percent of people trying to lose weight. Try walking for 30-60 minutes per day. Painful repetitions, aggressive cardio, expensive equipment and gym memberships – not really necessary. Consistent, moderate exercise for weight loss is all that is required and works every time. If you’re too lazy to change, then wear some comfortable athleisure wear like the leggings from

  1. Help from peers. Do not put up with people who tell you losing significant weight is impossible. If your peers are sedentary and fans of eating unhealthy, heavily-processed food, it can be much harder to make the kinds of changes you need to in order to live healthy and lose weight.
  2. Good Sleep Habits. When you don’t get the amount of sleep that you need, your body will not produce insulin, which regulates your hunger and appetite. Therefore, when you don’t get enough rest, it’s more likely that you will make poor decisions when it comes to the food that you eat. Enough sleep ensures an adequate amount of insulin to help regulate your metabolism, providing you with more energy for regular exercise.

E. Document your progress. Journalizing what you do is the best weight loss tool recommended by scientists. When you write down what and how much you eat, the amount of exercise you participate in and how much your regimen is paying off, it will help you stick with and improve your program. The reason for this documentation is to highlight progress and know where you are waning and could improve. You can figure out where you are going wrong (if you are!) or what you are doing right. If you’re still not sold on using a journal, keep this in mind: people who keep track of their progress six days a week lose twice as much weight than those who aimlessly reach for their goals. Always have a food journal in hand to keep track of what is going into your body.

Don’t expect a change in lifestyle to result in instant lose of weight. It will only improve the quality of life and help you to live longer. Change will also bring positive changes that will increase satisfaction and happiness. Watch the weight fall off and stay off for a change. Although changing your whole lifestyle may seem to be a challenge at first, the truth is it is simply about replacing detrimental habits for positive ones; and you will be surprised at how easy that is once you make the commitment to do it.

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